The 14 Best Ways for Parents to Help Young Gymnasts (a guide)

Parents play a vital role in supporting their child’s journey in gymnastics. From providing encouragement and motivation to ensuring proper nutrition and rest, there are many ways parents can help their young gymnast succeed in this demanding sport.

In this article, I use my experience as both a parent and coach to share 14 ways parents can support their child’s journey in gymnastics, including creating a positive environment, being involved in competitions, and building a strong relationship with the coach. Whether you’re new to the world of gymnastics or a seasoned parent, this guide will provide valuable insights and tips to help your child thrive in the sport.

Read on to help your child reach their full potential in gymnastics and in life!

Table of Contents


Gymnastics is a challenging and rewarding sport that requires dedication and hard work. Parents play a crucial role in the journey of a young gymnast, from providing emotional support to helping them stay on track with their training.

As both a gymnastics coach and a parent to young gymnasts, I can provide useful input that you won’t find elsewhere!

1. Understanding the Sport of Gymnastics

To support your child’s athletic journey, it’s essential to understand the sport of gymnastics. This includes learning about the different events, competition levels, and terminology used in the sport.

Where better place to start than this website which has dozens of articles explaining lots and lots about gymnastics!

It’s also useful to ask questions to your child’s coach because unless you have previous experience within the sport, it can be very tricky to navigate as a parent.

2. Finding the Right Gymnastics Program

Finding the right gymnastics program is crucial to your child’s success. Look for a program that aligns with your child’s goals and provides a safe and supportive environment. Talk to other parents and do your research before enrolling your child in a gymnastics program.

3. Encouraging a Healthy Lifestyle

A healthy lifestyle is essential for any athlete, including gymnasts. Encourage your child to eat a balanced diet, get enough sleep, and stay hydrated. Additionally, consider working with a nutritionist or sports medicine specialist to help your child optimize their nutrition and overall health.

4. Supporting Your Child’s Mental Health

Gymnastics can be a stressful and challenging sport, and it’s essential to support your child’s mental health. Encourage your child to take breaks when they need them, and listen to their concerns and fears. Additionally, consider working with a sports psychologist to help your child develop mental toughness and resilience.

5. Celebrating Achievements and Milestones

It’s essential to celebrate your child’s achievements and milestones in gymnastics. This includes everything from mastering a new skill to competing in their first competition. Celebrating these milestones helps build your child’s confidence and motivation.

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6. Staying Involved in Your Child’s Training

Staying involved in your child’s training is essential to their success. Attend practices and competitions, and talk to your child’s coach regularly. Additionally, consider volunteering at your child’s gym to stay involved in their gymnastics community.

7. Balancing School and Gymnastics

Balancing school and gymnastics can be challenging, but it’s essential to prioritize both. Help your child manage their time effectively and prioritize their schoolwork. Additionally, consider working with their teacher to ensure they stay on track with their studies.

8. Dealing with Injuries

Injuries are an unfortunate reality in gymnastics. If your child gets injured, it’s essential to provide them with emotional support and help them access the necessary medical care. Additionally, work with their coach and medical professionals to create a rehabilitation plan that will help your child recover and return to gymnastics safely.

9. Setting Realistic Goals

Setting realistic goals is crucial to your child’s success in gymnastics. Work with your child and their coach to set achievable goals that align with their abilities and aspirations. Additionally, celebrate when your child achieves their goals and help them set new ones.

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10. Emphasizing the Importance of Teamwork

Gymnastics is both an individual and a team sport. Emphasize the importance of teamwork and collaboration with your child. Encourage them to support their teammates and foster a positive and supportive team environment.

11. Teaching Life Skills Through Gymnastics

Gymnastics can teach valuable life skills, including discipline, perseverance, and resilience. Emphasize the importance of these skills with your child and encourage them to apply what they learn in gymnastics to other areas of their life.

12. Avoiding Burnout

Gymnastics is a demanding sport, and it’s important to avoid burnout. Encourage your child to take breaks when needed and listen to their body. Additionally, work with their coach to create a training plan that balances intensity and recovery.

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13. Supporting Your Child’s Dreams

As a parent, it’s important to support your child’s dreams and aspirations. Whether your child wants to compete at the highest level or simply improve their skills, it’s crucial to be there for them every step of the way.

14. Creating a Positive and Supportive Environment

Creating a positive and supportive environment is essential to your child’s success in gymnastics. This includes providing emotional support, celebrating achievements, and fostering a sense of community within the gym.

15. Conclusion

In conclusion, parents play a critical role in a young gymnast’s journey. By understanding the sport, finding the right program, and supporting your child’s physical and mental health, you can help your child reach their full potential in gymnastics. Additionally, by emphasizing the importance of teamwork, life skills, and a positive and supportive environment, you can help your child develop into a successful athlete and a well-rounded individual.


  1. Is gymnastics a safe sport for children? Gymnastics can be a safe sport for children when proper safety measures are in place. This includes adequate supervision, appropriate equipment, and proper training techniques. It’s important for parents to research and choose a reputable gym with certified coaches to ensure their child’s safety.
  2. How often should my child attend gymnastics practice? The frequency of gymnastics practice will depend on the level of competition and goals of the child. Generally, younger children may practice 1-2 times per week, while more advanced gymnasts may practice up to 20 hours per week. It’s important to find a balance that allows the child to progress without becoming overworked or burnt out.
  3. How can I help my child recover from an injury? In the event of an injury, it’s important to follow the advice of medical professionals and allow adequate time for recovery. Parents can support their child by providing emotional support and helping them adhere to any physical therapy or rehabilitation programs prescribed by a doctor.
  4. Can gymnastics help my child develop skills beyond the sport? Yes, gymnastics can help children develop a wide range of skills beyond the sport, including discipline, focus, goal-setting, and teamwork. These skills can be valuable in all areas of life.
  5. What is the best way to balance school and gymnastics? Balancing school and gymnastics can be a challenge, but it’s important to prioritize both. This may involve creating a schedule or routine that allows for adequate time for homework and studying, as well as gymnastics practice. It’s also important to communicate with teachers and coaches to ensure that the child is not being overworked and is able to manage their responsibilities effectively.