How do Gymnasts Get so Flexible? (explained)

gymnast stretching

Gymnastics is an incredibly demanding sport that requires strength, agility, and flexibility. While strength and agility can be trained through exercises, flexibility is a different story. Flexibility is something that must be worked on consistently over a long period of time. In this article, we’ll explore the question of how gymnasts get so flexible. We’ll …

How do Gymnasts Get so Flexible? (explained) Read More »