An aerial is a gymnastics skill that is often described as a Cartwheel with no hands touching the floor. It involves a powerful leg drive to lift the body off the ground, timed rotation in the air, and control upon landing. Aerials are an advanced skill and demonstrate a gymnast’s coordination, flexibility, power and body …
The gymnastics vault is a dynamic event that requires a combination of speed, power, and precise technique. For young gymnasts, who are learning foundational skills like the through vault, handspring, and half on half off, it is imperative to master the basics to ensure safety and lay a strong foundation for more advanced vaults in …
One fundamental skill that gymnasts must master is the round off. The round off is a key component of backward tumbling passes and dismounts from the balance beam. In this article, we will explore a step-by-step guide, proper technique, common mistakes to avoid and drills I have used as a Tumbling coach to improve the …
A front handspring is a fundamental gymnastics skill that involves explosive leg power and coordinated arm drive. Mastering the front handspring helps develop key skills for higher-level tumbling and vaulting. This article will explain what a front handspring is, how to do it, progressions, common faults and benefits. What Exactly is a Front Handspring? A …
One of the most captivating moves in gymnastics is the somersault which is also commonly known as the salto. A somersault is a skill that involves a complete rotation in the air while maintaining control and form. In this article, we will explore the different types of somersault, their variations, common mistakes to avoid, and …
Within the realm of gymnastics, one move that holds significant importance and serves as a foundation for various other skills is the kip. In this article, we will delve into the world of bars and explore the intricacies of the kip, understanding its technique, benefits, and how to master it. Let’s get into this! Disclaimer: …
Are you looking for fun and safe activities to keep your kids entertained? Outdoor trampolines can provide hours of joy and excitement for children while also promoting physical activity. In this article, we will explore trampoline games for kids that are not only entertaining but also ensure safety for your little ones. Let’s get bouncing! …
Gymnastics is an incredibly demanding sport that requires strength, agility, and flexibility. While strength and agility can be trained through exercises, flexibility is a different story. Flexibility is something that must be worked on consistently over a long period of time. In this article, we’ll explore the question of how gymnasts get so flexible. We’ll …
A full turn in gymnastics is an intermediate-level skill that requires the gymnast to spin 360 degrees on the ball of their foot. It can be challenging for beginners, but with practice and proper technique, most gymnasts can learn this skill. Here’s a detailed guide to the full turn in gymnastics with tips and advice …
One of the most challenging moves in gymnastics is the Full-in. The Full-in is a skill competed on a range of apparatus in Artistic as well as Tumbling and Trampoline gymnastics. This guide will explore everything you need to know about the Full-in, from its definition to how to execute it flawlessly. What is a …
