Is Gymnastics a Sport? (answered)

Yes, Gymnastics definitely is a real sport! Gymnastics requires strength, speed, flexibility and a strong mentality to handle the pressure of competitions and intense training.

Competitions are highly organized to ensure fairness and Gymnastics now has some of the highest viewing figures out of all of the sports at the Olympic Games.

If you are wondering about the definition of sport according to a dictionary:

Sport is “An activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment.”

Gymnastics definitely involves physical exertion (work and effort) and skill, so that part of the definition is accounted for. Gymnasts can compete on both an individual and team basis so that box is ticked as well. Not only is gymnastics a sport, it’s a very tough sport to excel at!

Table of Contents

Why do people think gymnastics is not a real sport?

Some of the reasons people believe gymnastics is not a real sport include:

  • The fact judges decide the results of competitions
  • Difficulty values are confusing
  • Gymnastics is not two teams scoring against each other like football

While Gymnastics scoring boils down to a judge’s opinion, this doesn’t take anything away from the gymnasts or the work and effort they put into their routines. Other examples of sports that rely on judges include:

  • Figure Skating
  • Fencing
  • Diving

Just like Gymnastics, these are all sports that feature at the Olympic Games.

How can gymnastics be a competitive sport?

Gymnasts compete against each other by performing routines or specific skills which are then judged and given a score.

A competitive gymnast will spend their younger years preparing their body to physically cope with these types of fitness. This will allow them to improve their agility, balance, coordination and ultimately acquire skills such as rolling, jumping, hanging and swinging.

The use of judges is essential in competitive gymnastics. A judge’s job is to use a set standard (code of points) and decide which things a gymnast has done well in a routine. This is known as the execution score. There is an element of human error but judges are usually well trained and often have senior judges overseeing the marking process.

Usually, each specific skill that a gymnast performs will have a difficulty value attached to it. The harder the skill, the higher the value. A set judge will be recording which skills are performed and then will add up the overall difficulty and add it to the execution score to give an overall score.

Different types of gymnastics will have their own agreed scoring rules, but most will work in the same way.

The Federation of International Gymnastics (FIG) is responsible for publishing the code of points for each discipline in gymnastics but each continent and the individual country will have additional rules and codes they use.

How hard is gymnastics?

Gymnastics is considered one of the hardest sports in the world in terms of reaching an elite level because it requires a high level of all-around physical ability. This is especially true of artistic gymnastics which involves four apparatus for women or six for men. Some demand immense upper body strength such as the Rings (men) whilst something like tumbling on the floor requires a lot of leg power.

Because of the wide range of demands, elite gymnasts spend up to 40 hours a week training all of the individual elements needed to become great all-around gymnasts.

The table below shows the average number of training hours per week for elite competitors in different sports.

SportNumber of Training Hours
American Football20-25

As you can see, elite gymnasts train significantly longer than many other sports. 40 hours per week is the equivalent of a full-time job and generally speaking for very little money. It also starts from a young age in comparison to other sports because of the younger peak age and early retirement ages.

There is also a huge risk factor when performing high-level skills. A Trampoline gymnast will perform multiple twisting somersaults one after the other knowing that one minor slip could mean landing on their neck and a serious injury.

Having said all that, gymnastics is still a great sport for beginners of all ages and abilities. Recreational gymnastics should be fun and is a great way to keep fit – it doesn’t have to be extremely hard unless you want to be an elite competitor.

What are the different types of gymnastics?

There are eight FIG recognized competitive disciplines:

  • Women’s Artistic
  • Men’s Artistic
  • Rhythmic
  • Trampoline
  • Tumbling
  • Acrobatic Gymnastics
  • Aerobic Gymnastics
  • Parkour

Team Gym is recognized in Europe by the UEG but is not currently an FIG discipline.

Recreational gymnastics (also known as Gymnastics for All) often combines parts of multiple disciplines as it is about participation and enjoyment rather than winning competitions.

Disciplines vary because of the apparatus and equipment that is used. Some are found in multiple disciplines, whilst others are unique. Women’s Artistic involves floor, vault, beam and asymmetric bars. Men’s Artistic also uses floor and vault plus rings, parallel bars, pommel horse and high bar.


Rhythmic gymnastics is performed on a floor area similar to both Women’s and Men’s Artistic, but gymnasts do less tumbling and focus more on dance and flexibility skills. They also use hand apparatus such as hoops, balls and ribbons which are not used in any other competitive discipline.

Acrobatic gymnastics involves balancing in pairs or groups on each other. For example, a gymnast at the top could hold a one-arm handstand on the head of a base gymnast. It really is breathtaking to watch!

Read more about the different disciplines here.

When was gymnastics invented?

The origins of gymnastics can be traced back to Ancient Greece.

Gymnastics in Ancient Greece

Philostratus the Greek teacher (or sophist) documented exercise of the time as ‘gymnazo’ which translates to ‘exercise naked’.

At the time, physical attributes such as strength and speed were considered highly desirable. By developing early gymnastics training, the ancient Greeks were able to improve people’s all-around fitness.

Gymnastics in the Roman Empire

The Romans later developed the same principles into more formal sporting events and also for training soldiers and preparing them physically for warfare. However, as the Roman empire shrank, so did the popularity of gymnastics-type exercises.

During the middle ages, there is still evidence of tumbling-type skills being performed as entertainment by Court Jesters for the noblemen and women of the time.

Roman Soldiers were trained in early types of gymnastics

Friedrich Ludwig Jan

It wasn’t until 1811 that the origins of modern gymnastics can be really traced. Friedrich Ludwig Jan, a Prussian educator, is credited with inventing the horizontal bar, parallel bars and balance beams and more apparatus which we are familiar with today. He opened an open-air gymnasium called a ‘Turnplatz’ in 1811 in a bid to improve the physical attributes and morale of his countrymen following an embarrassing defeat by Napolean.

Gymnastics in the USA

European immigrants are credited with introducing gymnastics to the USA. This includes Germans Charles Beck who opened the first gymnasium in the US in Massachusetts in 1825 and Charles Follen who opened the first college gymnasium at Harvard in 1826. Follen also opened the first public gymnasium in the US in Boston in 1826.

FIG Founding

The Federation of International Gymnastics (FIG) is the world governing body for Gymnastics and was founded in 1881 in Liege, France. Its continued popularity meant that gymnastics was included in the first modern Olympics in Athens, Greece in 1896.

Since then the sport has modernized and adapted to the sport we know today.

During the 1960s and 70s, the Soviet Union made great advances in training methods and skill levels which other countries, especially in the Eastern Bloc replicated.

This led to many notable female gymnasts emerging such as Olga Korbut (USSR) and Nadia Comaneci (Romania).

Are all types of Gymnastics included in the Olympics?

Out of the eight recognized disciplines, only four are included in the Olympics:

  • Men’s Artistic (since 1896)
  • Women’s Artistic (since 1936)
  • Rhythmic (since 1984)
  • Trampoline (since 2000)

Non-Olympic disciplines

Other disciplines will have world championships or pan-continental championships such as Europeans. The World Games is another top event for non-Olympic disciplines and includes Tumbling, Sports Acrobatics and Sports Aerobics but not the four disciplines that are included in the Olympics.

Which other sports are like gymnastics?

Because gymnastics involves a wide range of movements and coordination, there are lots of links to other sports. For example, gymnasts have to be able to run, jump, balance, land and dance. Most other sports in the world will use at least one of these types of movements. However, in my opinion, the closest sports to gymnastics are:

  • Dance (of all types)
  • Diving
  • Cheerleading (yes it’s a real sport too!)
  • Figure Skating
  • Martial Arts
  • Skiing

Final Thoughts

As a gymnastics coach, I may be biased but I believe all the facts point towards the fact gymnastics is a sport. Those people who find the use of judges in competitions problematic have to understand that there is no real alternative to making the sport competitive.

The emergence of modern forms of gymnastics movement such as free-running and parkour may help change their opinion as they can be completed in a timed format i.e. who can complete the course in the quickest time.

For traditional gymnastics fans though, this may be considered too far-fetched in comparison with the routines we are used to seeing.

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